The Waking Lions Method

  • The Assessment: Every athlete starts with a biomechanical "Diagnostic" to find power leaks.

  • The Protocol: A customized RX for speed, strength, and explosive agility.

  • The Result: Measured improvement in game-day metrics (40-yard dash, exit velocity, vertical leap).

Baseball

The Velocity & Explosion Protocol

The Focus: Rotational power, shoulder durability, and 60-yard dash speed.

The "RX": We focus on the biomechanics of the throw and the sprint. Whether you're looking to add 5mph to your fastball or shave tenths off your home-to-first time, our baseball-specific programming is your prescription for the diamond.

football

The Impact & Speed Protocol

The Focus: Westside-inspired explosive power, neck/joint resilience, and closing speed.

The "RX": "Football is a game of physics. We build athletes who hit harder and move faster. Our Westside-influenced protocols ensure you aren't just “gym strong” you are game day dominant.

"At-Large" Athlete

Lacrosse, Basketball, Soccer, Track

The Focus: Multi-directional agility and "engine" building.

The "RX": "For the athlete who needs to outlast and outmaneuver. We build the work capacity and agility required to dominate the fourth quarter or the final set.

Waking Lions RX is dedicated to empowering athletes to reach their full potential. We provide the expertise, customized training, and guidance you need to dominate your sport.